KICKSTART YOUR SELF-DEFENSE ABILITIES WITH EFFECTIVE METHODS MADE TO EMPOWER FEMALES AND IMPROVE INDIVIDUAL VITAL PROTECTION SKILLS EVERY FEMALE MUST FIND OUT

Uploaded By-Galbraith PetersMaster basic protection techniques like straightforward relocations and border setup. Focus on striking at risk areas with palm strikes, strikes, arm joints, and knee strikes. Method blocks and defense against grabs to enhance reflexes. Enhance ground defense by understanding guard setting and leaves like the elbow joint

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